natura sacra

Name: sage tea
Brand: natura sacra
Price: 13.95 EUR
Availability: InStock

sage tea

grounded + sagacious

€13,95

~~€18,88~~

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This tea is designed to ground the body, sharpen the mind, support digestion, and nurture emotional balance.

Made for: Mental clarity, grounding, digestion, circulation, relaxation, emotional balance

Made with: Sage, Nettle, Absinth, Lemon Balm, Hawthorn

Mini Ritual: Steep 1 tablespoon in hot water for 7-10 minutes. Best taken in the morning or before activities requiring focus and presence, and in the afternoon for grounding after extensive activities. Use daily to support steady energy and grounded vitality. Read contraindications below.

Research-backed plant facts

Sage is a versatile and time-honoured herb, known for its ability to support cognitive health, boost immunity, and reduce inflammation.
Nettle is a deeply nourishing herb that supports circulation, immune function, and overall resilience
Absinth is an invigorating herb, valued for its ability to stimulate digestion, enhance cognition, support liver detoxification, and fight infections.
Lemon Balm is a versatile nervine known for its ability to calm the nervous system, supports digestion, and enhance cognitive function.
Hawthorn remains one of the most well-regarded herbs for cardiovascular and emotional well-being, with its ability to support heart health, regulate blood circulation, ease anxiety, and reduce inflammation.

Want to dig deeper? Find more research and sources on this page below.

Net Weight: 30gr ~20 cups

♥ Made in Ams • Ships in 48h • Free shipping €75+

Product details

Crafted for balance, strength, and mental clarity, this holistic tea blend brings together plants that help to ground the body and restore the mind's clarity.

Long revered for its connection to wisdom, Sage has been shown to support focus and memory. Its grounding nature brings mental clarity while also offering antimicrobial and anti-inflammatory benefits. While Nettle is shown to be rich in minerals and a nourishing powerhouse, supporting the body and promote circulation.

Absinth as a bitter supports digestion, and has been traditionally used to promote gut health and detoxification, it brings a fresh, awakening element to the blend. Lemon Balm offers a sense of relaxation and ease, helping soothe the nervous system, reduce stress, and invite a feeling of lightness and joy—a gentle counterbalance to the deeper, grounding herbs.

Hawthorn, the herb of the heart, weaves the blend together with its calming properties. Supporting emotional well-being, it helps to ease tension and nurture a sense of connection.

Steep this blend mindfully—whether alone in quiet reflection or in the company of others. Let it be a moment to slow down, settle in, and reconnect with yourself.

Main Plant Benefits

Promotes: Focus, memory, mental clarity, grounding, feelings of ease, emotional well being

Supports: Blood circulation, liver function, digestion, brain function

Plants in this product

Sage

Nettle

Absinth

Hawthorn

Lemon Balm

Sage (Salvia officinalis), often called the herb of wisdom, has been revered for centuries for its ability to enhance focus, sharpen memory, and promote longevity. Traditionally used in Greek and Roman medicine, it was believed to clear the mind, improve recall, and strengthen the body against illness. Beyond its cognitive benefits, Sage is also known for its antimicrobial and anti-inflammatory properties, helping to protect the immune system and support overall well-being. Rich in rosmarinic acid, flavonoids, and essential oils, this grounding herb offers a deep sense of clarity and resilience, making it a trusted ally for both mental and physical balance.

Nettle (Urtica dioica) is a deeply nourishing herb known for its ability to fortify the body, support circulation, and promote resilience. Traditionally used in European and Ayurvedic medicine, it was valued as a restorative tonic, believed to cleanse the blood, strengthen the liver, and replenish energy.

Rich in iron, calcium, magnesium, and silica, Nettle helps to support bone health, boost vitality, and combat fatigue. Its natural detoxifying properties aid the kidneys, liver, and lymphatic system, promoting healthy elimination and reducing stagnation in the body. Additionally, its anti-inflammatory and antihistamine effects make it a trusted remedy for soothing allergies, easing joint discomfort, and calming skin conditions.

Absinth (Artemisia absinthium), a bold and invigorating herb, has long been valued for its sharp, cleansing, and stimulating properties. Traditionally used in European and Middle Eastern medicine, it was believed to enhance mental clarity, aid digestion, and support detoxification. Known as a digestive bitter, Absinth works by stimulating bile production, promoting gut health, and clearing stagnation from the body.

Rich in bitter compounds, flavonoids, and essential oils, Absinth has been used to clear brain fog, improve focus, and revitalize the mind. Its antimicrobial and anti-inflammatory properties make it a trusted herb for supporting the immune system and maintaining digestive balance. Historically linked to enhanced perception and heightened awareness, it has been revered as an herb that sharpens both body and mind.

Hawthorn (Crataegus spp.), long revered as a heart-healing herb, has been used for centuries to calm the nervous system, strengthen circulation, and support emotional well-being. Traditionally known to ease anxiety, regulate the heart, and provide comfort in times of grief, this gentle yet powerful plant is often associated with emotional openness and resilience.

Rich in flavonoids, oligomeric proanthocyanidins (OPCs), and antioxidants, Hawthorn works to support cardiovascular health, improve blood flow, and protect the heart from oxidative stress. Beyond its physical benefits, it has been used to steady the nerves, ease tension, and create a sense of inner balance, making it a trusted ally for both emotional and physical well-being.

Lemon Balm (Melissa officinalis), often called the herb of tranquility, has been cherished for centuries for its calming, mood-lifting, and balancing properties. Traditionally used in Greek, Roman, and medieval European medicine, it was believed to ease nervous tension, promote relaxation, and uplift the spirit. Known for its gentle yet effective soothing qualities, Lemon Balm helps to reduce stress, quiet an overactive mind, and restore emotional balance.

Rich in rosmarinic acid, flavonoids, and volatile oils, Lemon Balm supports cognitive function, digestion, and nervous system health. It has long been used to enhance focus, promote restful sleep, and ease digestive discomfort, making it a versatile ally for overall well-being. Its naturally bright, citrusy aroma adds a sense of lightness and joy, gently guiding the body into a state of ease and calm.

Plant Page

Sage is a versatile and time-honoured herb, known for its ability to support cognitive health, boost immunity, and reduce inflammation.

1. Cognitive Function and Memory Support: Sage has been widely studied for its ability to enhance memory, sharpen focus, and support long-term brain health. [R1], [R2], [R3]
2. Antimicrobial and Immune Support: Sage possesses strong antibacterial, antiviral, and antifungal properties, making it a powerful natural remedy for oral health, wound healing, and respiratory infections. [R1], [R2], [R3]
3. Anti-Inflammatory and Antioxidant Effects: Sage is rich in rosmarinic acid, carnosic acid, and flavonoids, compounds known for their anti-inflammatory and antioxidant properties. [R1], [R2], [R3]

Nettle is a deeply nourishing herb that supports circulation, immune function, and overall resilience

1. Nutrient-Dense & Blood-Building: Nettle is packed with iron, calcium, magnesium, silica, and vitamins A, C, and K, making it an ideal tonic for those needing mineral replenishment and energy restoration. [R1], [R2], [R3]
2. Circulatory & Cardiovascular Support: Nettle has been shown to support healthy blood pressure and circulation, helping to strengthen blood vessels and improve cardiovascular function. [R1], [R2], [R3]
3. Anti-Inflammatory & Allergy Support: Nettle’s natural antihistamine properties make it a go-to herb for reducing seasonal allergies, easing joint pain, and lowering systemic inflammation. [R1], [R2], [R3]
4. Kidney & Detoxification Support: Traditionally used as a diuretic and detoxifying herb, Nettle aids in flushing toxins through the kidneys and supporting lymphatic drainage. [R1], [R2]

Absinth is an invigorating herb, valued for its ability to stimulate digestion, enhance cognition, support liver detoxification, and fight infections.

1. Digestive Health and Gut Support: Absinth is one of the most well-known bitter tonics, traditionally used to stimulate digestion, promote bile flow, and relieve bloating. [R1], [R2], [R3]
2. Cognitive Function and Mental Clarity: Absinth has been historically linked to enhanced cognition, improved focus, and sharper mental acuity. [R1], [R2], [R3]
3. Liver Support and Detoxification: Traditionally used as a detoxifying agent, Absinth supports liver health by promoting detoxification pathways and reducing oxidative stress. [R1], [R2]
4. Antimicrobial and Anti-Parasitic Properties: Absinth has a long history of use as an antimicrobial and anti-parasitic herb, making it valuable for clearing infections, supporting gut microbiota, and maintaining immune balance. [R1], [R2], [R3]

Lemon Balm is a versatile nervine known for its ability to calm the nervous system, supports digestion, and enhance cognitive function.

1. Stress and Anxiety Relief: Lemon Balm is widely recognised for its ability to calm the nervous system and reduce symptoms of anxiety. It interacts with GABA receptors, promoting a state of relaxation without drowsiness. [R1], [R2], [R3]
2. Cognitive Function and Focus: Known for its neuroprotective properties, Lemon Balm supports cognitive function and memory, making it beneficial for individuals experiencing brain fog or mental fatigue. [R1], [R2]
3. Digestive Health and Gut Support: Traditionally used as a carminative, Lemon Balm helps to soothe digestive discomfort, bloating, and indigestion.[R1], [R2], [R3]

Hawthorn remains one of the most well-regarded herbs for cardiovascular and emotional well-being, with its ability to support heart health, regulate blood circulation, ease anxiety, and reduce inflammation.

1. Cardiovascular Support and Circulation: Hawthorn is one of the most well-researched herbs for heart health, known to support healthy circulation, regulate blood pressure, and strengthen the heart muscle. [R1], [R2], [R3]
2. Emotional Well-being and Nervous System Balance: Hawthorn is traditionally used to calm the nervous system, ease anxiety, and support emotional resilience. [R1], [R2], [R3]
3. Antioxidant and Anti-Inflammatory Effects: Rich in flavonoids and proanthocyanidins, Hawthorn protects against oxidative stress, inflammation, and cellular damage, contributing to long-term cardiovascular and immune health. [R1], [R2], [R3]
4. Blood Pressure and Cholesterol Regulation: Hawthorn has been shown to support blood pressure regulation and help maintain healthy cholesterol levels, making it beneficial for overall cardiovascular wellness. [R1], [R2], [R3]

about this product

Usage, Ingredients & contraindications

Create a tea ritual for moments when you seek grounding and mind-calming presence.
Place one teaspoon of the tea mix into a strainer or tea egg and add a cup's worth of boiling water. Cover your cup and let the herbs steep for 3-5 mins.

Remove the herbs after and it’s ready to drink.

Pro tip: The absinth herb can make the tea quite bitter especially if steeped for long, so we suggest adding a teaspoon of honey to enhance the flavour.

Sage (Salvia officinalis)*^, Absinth (Artemisia absinthium)*^, Nettle (Urtica dioica)*^, Hawthorn flowers (Crataegus monogyna)*^, Lemon balm (Melissa officinalis)*^

* Biological
^ Locally sourced

This product is contraindicated for pregnant and breastfeeding women, and people with epilepsy and kidney problems. Do not consume this product in combination with blood-thinning drugs, ACE inhibitors, beta-blockers, calcium channel blockers, diuretics (water pills), NSAIDs, lithium, medications for diabetes, heart medication, CNS depressants.